The River Cottage’s seafood cookbook, titled The River Cottage Fish Book strangely enough, continues to be my favorite on the subject. Not only does it advocate for sustainable, local seafood, it provides an abundance of information regarding species, recipe substitutions, and some general cooking guidelines that are endlessly useful. If you are intent on buying seasonally, locally, and sustainably, this flexibility is crucial.
My latest favorite is a quick squid recipe. As he does elsewhere, Hugh Fearnley-Whittingstall states that this is more a suggestion than a recipe, but I would call it a technique. The bodies of the cleaned squid, which we purchase from Shore Catch at the Headhouse Market, are butterflied (basically cut open so that they lay flat), scored on each side in a diamond pattern, and then tossed with something for flavor. The original recipe calls for olive oil, salt, pepper, garlic, and finely chopped garlic, but this is infinitely adaptable. To cook, set to maximum heat under your cast-iron pan, griddle, or grill and cook one minute or so per side, turning them twice. Two cautions here, though: one, make sure the pan or grill is thoroughly preheated; two, if you go beyond four minutes, you will have overcooked them. They will curl up, which is good, and they will also char, which is even better.