Make your own granola!
Tuesday, February 23, 2010
Granola can be filled with healthy grains, protiens and dried fruits. But it can also be filled with a lot of saturated fat, oil, and sugar. Make a visit to your local co-op or natural food store (or Reading Terminal Market) and pick up some healthy bulk grains and nuts and make your own! It really only takes about 20 minutes, and you’ll be able to control the amount of fat and sugar. I change-up my granola mix all the time - the latest involves sliced almonds, dried cranberries and goji berries for extra antioxidents. I also always add ground flax for the good omegas and wheat bran and rolled (not quick) oats for fiber. You can make a variation of my recipe here, or search online or in your own cookbook collection. I find in general that fat and sugar can easily be reduced!
