Stop and Smell the Flowers
Friday, May 10, 2013
April showers bring May flowers..
I enjoy the change of the seasons (could do without allergies), but I look forward to the beauty of nature as the weather jumps into spring. Colorful flowers start to bloom and people crawl out of hibernation. Spring is the perfect time of year to clean your mind, body, and soul.
Benefits of flowers:
-Improve your mood. The scent of lavender can be calming and reduce your stress levels. Breathe and relax.
-Take a moment and appreciate beauty.
-Brighten a room to bring you energy as well as peace.
-Show appreciation and bring a smile to others (ladies love flowers, not just on Valentine’s Day).
-Planting flowers such as scented germaniums, sage, and marigold can deter pests from your produce farm.
-Use flowers that are grown without pesticides.
-Some flowers are toxic. Eat flowers only when you know they are edible.
-Flavor dishes: add to soups, salads, sauces, stir fry, cakes.
-Garnish meals and desserts.
-Drink as a tea.
-Freeze small flowers (rose buds, orchid, pansy, snapdragon, germanium) into ice cubes to add to beverages.
-Herb flowers: basil, oregano, cilantro, ginger, mint, lavender, rosemary, thyme, sage
-Vegetable flowers: broccoli florets, arugula, cauliflower, artichokes.
-Potential health benefits: antioxidant, anti-inflammatory, digestion, and immune system boosting.
Tips to bring your day into nature:
-Take a fitness class outside.
-Depending on the length of your lunch break, allow 5-10 minutes for a quick walk. Stepping away from your work will clear your mind and refocus when you return.
-Find local parks and gardens to enjoy a scenic view. Pack a healthy picnic or bring a nice book to relax.
-See if there is a local community garden or farm near you to learn to grow flowers and produce.
Find some flowers to give a loved one or friend to bring a smile and brighten up the day.. Mother’s Day is approaching!
Posted by Renee on 05/10 at 02:22 AM
The Perfect Tomato, The Perfect Summer
Thursday, June 28, 2012
Before I get into my post, I wanted to let all of our Manhattan friends of this blog know that I will be doing a book talk for my urban farming novel Seeds of Discent at Bluestocking Books on the lower east side on July 6th at 7 PM, and I’ll be over at Word Up Books on West 175th St. on July 7th at 7 PM. I hope to see some of you there. For more info, check out www.theheadandthehand.com/events
Now, for my thoughts on tomatoes:
At the beginning of this farming season I made two vows to myself. The first was that this was to be the year of horticulture. Aside from landing a great job doing community integrated garden design in public parks for the summer, I’ve also created my dream garden. Surrounding the beds on the street side of our urban farm are a row of sunflowers that are just about to pop and greet every passerby on the way to the EL train. On the other side, separating our yard from the community herb bed in the farm are a mixed planting of perennial shrubs, annual flowers and berry bushes. All of this has created a space that is both beautiful and vibrant for a whole host of pollinators.
The second vow I made to myself was that this would be the year that I grow the perfect tomato. Although I’ve always managed to cultivate a proper harvest of produce since I started growing food, I’ll admit that I’ve never grown those types of tomatoes that change lives and reawaken taste buds. My yields have been too low, my fruit too small, and bottom end rot was always a problem. I attribute this to most years spending more time on the community building side of urban farming than focusing my attention on this wonderful plant. But this year, if my vow serves me well, I hope to build more community by sharing the bounty of the perfect tomato. And here are a few tips on how I’m doing that.
The first was good soil prep. We made sure to cover crop our beds with nitrogen rich clover and also amended our soil with a store bought bag of crushed sea shells rich in calcium and other nutrients. The second part of the process was all in the transplanting. We made sure that our transplants were tall enough and hardened off enough to be hardy, but not too tall and leggy. But even if they were leggy, it wouldn’t matter because the most important part of the process that I have found is in the planting. I’ve learned from some great growers in Philly that the best way to plant a tomato is to dig a whole deep enough where almost the entire transplant can fit in the hole, leaving only a few stems sticking above the soil. The cool thing about tomatoes is that those leaves under ground will actually turn into roots and establish themselves in the soil. By doing this, a much stronger stem is created. My plants were already about 3 feet tall before I even had to think about trellising them and they are still nice and hardy.
As for trellising, we are using the french style where strings are hung from an wooden pole that runs over head the length of the tomato row. The pole is attached to stakes on either end of the bed and one in the middle. This is an ideal system for a small garden. Also, by lightly tying the string to the plants and training them to grow up the string, you allow the plant to maintain its natural growth habit, which keeps the plant healthy and happy.
Aside from deeply watering the soil everyday, I may have to add a little fish emulsion to the water for extra nutrients. But I’ll find that out once the first tomato ripens, which should be any day. All that’s left to do now is make sure the kids don’t jump the fence and use may tomatoes as artillery in their favorite pastime game of “peg each other as the run down the street.” But like the weather so far this summer, they have been cooperative. So here’s hoping that this perfect summer continues. And I’m looking forward to that perfect tomato.
Posted by Nic on 06/28 at 06:14 PM
Sustainable Saturdays in University City
Tuesday, July 12, 2011
Foraging! Wine and Cheese! Local Honey! Farmers’ Market! Seed Bombs! Get in this great series of events this coming Saturday! Farm to Table in West Philadelphia.
PHS and Philly Homegrown Pop-Up Garden
Monday, July 11, 2011
In partnership with Philly Homegrown, PHS created a beautiful pop-up garden in the formerly empty lot at 20th and Market. Just look at all the beauty next to those boring skyscrapers! You’re welcome to pop-in on Wednesdays and Thursdays and spend some time in the garden. The garden will stay up until October, then come down for the winter and pop-up in a new location next Spring! I stopped by for a short workshop on vegetable growing. These Wednesday workshops are free and easy to squeeze in over your lunch hour:
• August 4: Gardening Odds and Ends — Fabulous Containers
• September 1: Edible Landscapes — Growing Beautiful Food
• September 22: Edible Landscape — Planting and Harvesting
And, if you’re feeling like a special lunch afterwards, you can visit one of six local hot spots – R2L, Square 1682, Table 31, Sampan, Barbuzzo, and Paradiso —who have agreed to use ingredients from the pop-up garden in special dishes whose proceeds benefit City Harvest, PHS’s program that provides fresh produce for underserved Philadelphia residents.
Time to Harvest: Garlic!
Wednesday, June 29, 2011
If you forgot that garlic was due on Summer Solstice (like I did) it’s time to run out to your garden and pull-up your garlic! Some of my bulbs this year were huge, and they smell great. I braided them and hung them in my kitchen for immediate use, but if you’d like to keep yours for decoration (which means that you must have A LOT to part with any of it!) you can hang the stalks, bulbs attached, in a dark room for 6 weeks to “cure.”
Posted by Erin on 06/29 at 07:41 PM
Time to Harvest: Lettuces!
Monday, May 23, 2011
Have you already harvested your first lettuce of the season? I have cut some mixed red and green lettuce, but just take a look at this beautiful head of red butter lettuce I enjoyed last weekend. A boiled egg, some sea salt, a touch of olive oil, vinegar and dijon mustard - it was perfect! Remember that one you start cutting your lettuce to keep planting every week or so, and you’ll have a steady supply through the Spring.
Easy and Cheap Pallet Garden for small spaces
Tuesday, April 12, 2011
I LOVE this DIY tutorial from Fern at Life on the Balcony. With just a simple wooden pallet (available free, on the side-of-the-road, almost anywhere in Philadelphia), a staple gun, some landscape fabric, potting soil and plants you can make and incredibly cute hanging garden for your balcony, front porch, back “yard” or any little urban spot. I’m going to try this soon, and I’d love to see your versions!
Follow the directions HERE.
Time to Plant: Lettuces
Wednesday, March 02, 2011
You can plant lettuces as soon as the ground thaws, and up to 8 weeks before the last frost date. That means now! Hurray! I planted my first lettuces tonight - yugoslavian red butter lettuce, red romaine, green butter, and red and green romaine. You can sow seeds directly into the ground, 1/4 inch deep, seeds spaced about one inch apart, and rows 10 - 12 inches apart. Pat down the dirt over your seeds, water and fertilize, and get excited about an early spring crop!
Buying Heirloom Seeds
Monday, February 28, 2011
Why is it important to buy heirloom seeds? Heirlooms help protect genetic diversity in crops. The more diverse varieties that you plant, the less likely they will all be wiped out by a single blight or bug or disaster, like the great potato famine. As grocery stores and corporate farming have slowly narrowed down the public’s concept of any particular plant, we’ve lost history, flavor and beauty. Heirloom varieties are often beautiful and seem unique - think purple varigated carrots - and may be more resistant to your local pests. I ordered seeds this year from D. Landreth, the oldest seed company in the United States, located right here in Pennsylvania. I’m so excited for my breakfast radishes, chiogga beets, garlic chives, fairytale eggplant, giant california scarlet king zinnias, and and mexican sour ghercins, among others. Many seed companies, D. Landreth included, let you purchase individual seed packets or collects - like their neat patio plant collection of miniature vegetables that grow well in containers.
Get a group of friends together, place a big order, and get excited for your seeds to arrive!
Start Your Own Community Garden!
Monday, January 17, 2011
I can personally attest to the awesome-ness of this course - after I took the winter and spring sessions I started not one, but two community gardens in West Philly!
Garden Tenders: Create a Neighborhood Garden
These self-help courses are designed for individuals and groups who want to improve their neighborhoods by turning vacant lots and other spaces into both community and individual gardens. Garden Tenders participants learn how to get gardens started, and how to keep things going once the garden is in the ground.
Winter: Saturday, January 29, 9:00 a.m.-1:00 p.m.: Fee $10 Preregistration deadline: Jan 21.
Spring: Wednesdays, March 23, 30, April 6, 20, and 27, May 4 and 11, 5:30-8:30 p.m. &
Saturday, April 16, 10:00 a.m.-1:00 p.m.: Fee $25 Preregistration deadline: March 18.
These trainings are held at the Pennsylvania Horticultural Society, 100 N. 20th Street, 5th Floor.
To register and pay online, go to https://www.pennhort.net/gardentenders
Act 48 credits are available.
Seed Starting Workshop
Thursday, January 13, 2011
Every year I faithfully start my home garden plants from seeds, and invariably, most of them die. I just don’t seem to be good at it. Maybe I need a workshop! Not only does starting plants from seeds save money, it allows you to save your favorite varieties and grown them year after year.
Alexis Kidd a Philadelphia Master Gardener will present the different seed starting methods, resources to get you started, and how to build a light stand. All for just $10!
Fairmount Park Horticultural Center
N. Horticultural and Montgomery Drive, Phila., Pa. 19130
Registration 9AM $10.00 admission fee
To pre-register call 215-471-2200 Ext 100
For more information go to: http://philadelphia.extension.psu.edu
Short, inspirational documentary about Mill Creek Farm
Wednesday, January 05, 2011
Check out this great, two-part short documentary about Mill Creek Farm in West Philadelphia. Jo and Jade have been going at it for years and have built a real community resource, supplying education, organic local food, and a safe community space. Learn more about how to get involved on their website.
To help ensure that Mill Creek can continue its work, help it become part of a landtrust. Let Councilwoman Blackwell know that this land shouldn’t be on the auction block for future developement”
Please take a minute to send a message to Councilwoman Blackwell.
To submit your comments online, use this form:
To learn more about the land trust issue and how Mill Creek Farm is threatened, go HERE.
Get to Farming!
Tuesday, November 23, 2010
Great news Urban Farmers! The Pennsylvania Abandoned and Blighted Property Conservatorship Act allows concerned citizens and neighbors to claim abandoned lots and “refurbish” them - which means you that you can turn that trash lot next door into a garden. Recently, the Urban Tree Connection in Haddington section of West Philadelphia tested the law and won, striking a victory for neighborhoods dealing with blighted property. You can read more about the recent case in this Philadelphia Inquirer article. Now, get to planting!
Time to plant the garlic!
Tuesday, November 16, 2010
Here in the East Coast, its not too late to plant your garlic for spring - in face, it’s just the right time! And planting couldn’t be easier. Just choose a healthy bulb of organic garlic and break it into cloves.
Dig a hole in healthy dirt about an inch and a half deep. Plant the clove of garlic, tip up, and cover well with dirt. Tamp down the soil and water. Make sure that your garlic gets at least an inch of water a week until the ground covers with snow. Now, just wait until those beautiful garlic scapes pop up in the spring and enjoy!
Posted by Erin on 11/16 at 02:51 AM
John and Kira’s launches seasonal chocolates
Friday, October 22, 2010
For the last few years, local sweets darlings, John and Kira (Baker-)Doyle, have been producing artisinal quality chocolates from their kitchen in the Northeast using Philadelphia ingredients ( I love the garden mint from Drew Elementary and UCity High School). Now they’ve sweetened the deal by adding seasonal specialties. This fall’s line features spiced pumpkins filled with pumpkin pie caramel and spices, chocolate cherries and rosemary bergamont and mint “urban garden” chocolate bars. you can find John and Kira’s at local farmers markets, the Reading Terminal Market’s Fair Food Farmstand, or order direct from their site at http://www.johnandkiras.com.